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How do you keep to a healthy diet and improve your food IQ?


It is not difficult these days, to get into a discussion about healthy eating. Without going into extreme health food nonsense, many of us are putting reasonable efforts into changing our bad habits. We are looking for better food and are willing to accept sound information. We do a lot of this by getting and sharing the information.

 

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Mary Green (Laceylinks) says

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5 years ago
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    Xenonlit 5 years ago

    Great answer and the links are appreciated!

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gracenotes says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

5 years ago
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    Xenonlit 5 years ago

    I cook from scratch more than ever and have been enjoying the fresh summer veggies. In the winter, I find the frozen versions to be a convenient way to keep good food in the house. Great answer. Thanks!