Stress and tension are the number one causes of headaches. Migraines, cluster headaches, sinus headaches and tension headaches are the common headaches usually trouble people. Controlling your diet is very essential in dealing with various headaches. Heavy red meat, cheese, chocolate, caffeine, eggs, fatty foods, alcohol and additives and preservatives in fast foods can trigger or aggravate your headache.
Foods recommended by nutritionists for headaches are food rich in VitaminC, Vitamin B complex, Magnesium and Calcium like oranges, grapefruits, strawberries, blueberries, kiwi, spinach and broccoli, Fishes like Salmon and Tuna, Peanuts, Brown rice, Walnuts, Corn oil, Avocados, Soybeans, Oatmeal, Halibut, Almonds, Wheatbran and Yogurt.
If headaches persist more than a day or two, please consult with your doctor.