For your physical health as well as mental health? Yoga, Walk, Hitting the Gym, Running, Cycling, Aerobics etc are some form I could think about for maintaining physical fitness. Anything apart from this ( I think there are many , though), you prefer? Meditation, Positive thinking, Relaxing are some options for mental happiness. What is your take here ?
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Thank you for your reply here.
Hey, but what you do to maintain mental happiness?
Rebounding has significant positive effects on mental health! It reduces stress, anxiety and the cleansing action of the lymph system helps to maintain healthy brain function! It's a great stress reliever and mood booster!
Many Thanks for the information.
Thank you for your kind response here.
Its really true what you are saying .
Have a good day ahwas.
Thanks you for your kind reply here.
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Thank you for your information. Never heard about it and sure gonna google it.
have a nice day ahead.