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Which form of exercise for you?


For your physical health as well as mental health? Yoga, Walk, Hitting the Gym, Running, Cycling, Aerobics etc are some form I could think about for maintaining physical fitness. Anything apart from this ( I think there are many , though), you prefer? Meditation, Positive thinking, Relaxing are some options for mental happiness. What is your take here ?

 

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Lisa Tippette (Seira Girl) says

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4 years ago
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    deergha (dghbrh) 4 years ago

    Thank you for your reply here.

    Hey, but what you do to maintain mental happiness?


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jbrock2041 says

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4 years ago
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    deergha (dghbrh) 4 years ago

    Thank you for your kind response here.

    Its really true what you are saying .

    Have a good day ahwas.

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Beata Stasak says

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4 years ago
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    deergha (dghbrh) 4 years ago

    Thanks you for your kind reply here.

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Sukhjeet Singh Dhami (JeetSinghDhami) says

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10 months ago
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willis23 says

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4 years ago
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    deergha (dghbrh) 4 years ago

    Thank you for your information. Never heard about it and sure gonna google it.

    have a nice day ahead.

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Metamorpheus says

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4 years ago
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    deergha (dghbrh) 4 years ago

    Thanks for your kind response here.