How many chin ups (palms facing in) can you complete in a single set?
sort by best latest
5 is better than most for a first attempt.Mix a set or 2 into a few of your workouts per week and you'll make good progress.Doing them regularly is key to getting the numbers up.
Not too bad Bobski.You could probably squezze out 1 or 2 :-)
That's more than most people can do on their initial attempts.
You are probably in the majority Dreamer but you're right it's never too late :-)
Pretty Impressive.Very few could match that Alphadogg.
A very respectable achievement.Must be a good program.
Not an easy feat.Good Going sonny.Interesting fact about the fitness test.