How many chin ups (palms facing in) can you complete in a single set?
sort by best latest
5 is better than most for a first attempt.Mix a set or 2 into a few of your workouts per week and you'll make good progress.Doing them regularly is key to getting the numbers up.
That's more than most people can do on their initial attempts.
Pretty Impressive.Very few could match that Alphadogg.
Not too bad Bobski.You could probably squezze out 1 or 2 :-)
You are probably in the majority Dreamer but you're right it's never too late :-)
A very respectable achievement.Must be a good program.