Research indicates that singing improves both physical and mental health and is particularly good for depression. So, do you sing? And if you so, does it lift your mood?
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Me too! I often sing while doing mindless chores, gardening etc. I don't really care if it sounds great or not as I'm singing just for the joy of it!
Me too! Even if I'm feeling a little melancholy and choose a sad song to sing, it always makes me feel a little better. Oh, and there's nothing like a fast song for dancing across the kitchen floor!
While making dinner! That's my favorite. Dancing, smelling the spices, singing to the radio, and a hot cup of tea really make my night :)