Mom Kat profile image 81

Do you count sheep to fall asleep?


What is your bedtime routine for falling asleep the fastest? Not for insomnia. Not for when you're ill. Just your regular, ordinary, every night routine.

 

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Best Answer securityproducts3 says

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5 years ago
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    Mom Kat 5 years ago

    That is so wild!

    Usually I just close my eyes and imagine a beautiful forest and as I walk further into it I hear the birds, the sounds of the leaves, and pretty soon I'm out like a light. Thanks for the answer!

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fitmom says

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Cynister says

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Sam Graham (samnashy) says

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    Mom Kat 5 years ago

    nice method. my mind doesn't "empty" so easily :) That's why I have to distract it with calming images instead and shift it rather than try to get it to calm down ~ thanks for your answer!

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Billie Pagliolo says

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lburmaster says

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Cathy Madson (cathymadson) says

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Christine Miranda says

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Muhammad Faisal (faisalb87) says

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