What is your bedtime routine for falling asleep the fastest? Not for insomnia. Not for when you're ill. Just your regular, ordinary, every night routine.
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That is so wild!
Usually I just close my eyes and imagine a beautiful forest and as I walk further into it I hear the birds, the sounds of the leaves, and pretty soon I'm out like a light. Thanks for the answer!
nice method. my mind doesn't "empty" so easily :) That's why I have to distract it with calming images instead and shift it rather than try to get it to calm down ~ thanks for your answer!
Yeh Sometimes I do so...