I raise my shoulders when I am stressed - what might help?
It sounds like you are describing a physical response to stress, which is a typical tensing of various parts of the body....some people will grind their teeth, others will experience an overall flushing and rise in blood pressure...while some will wring their hands, etc. Raising your shoulders also indicates to me, a sort of protectiveness mechanism you've unconsciously developed.
Once these have become habitual (consciously or otherwise) it is very difficult to gain control and conquer.....but it can be done. It requires that you become alerted to focusing on your body at the onset of what is considered "stress," to you. Ironically, by turning your focus to keeping your shoulders relaxed and in place, you will find your stress level diminishing somewhat.
I cannot stress strongly enough the importance of literally teaching one's self to "relax" their body....purposefully. Deep. slow breathing for at least 3 to 4 minutes is an enormous help. This too, requires focus to be done properly and do the most good. In a comfortable position, ideally in a relatively quiet space, concentrate on your respiratory system (lungs, torso, intake and out flow of air) and mental counting. Breathe in through your nose...s-l-o-w-l-y, until you feel your lungs filled to capacity....hold for 2 to 4 seconds....then begin to release this air, again s-l-o-w-l-y through relaxed pursed lips (as if blowing bubbles as children do)...Once you have emptied your lungs of this air....hold this position for 2 to 4 seconds also......and repeat this procedure for at least 3 to 5 minutes. Do not be alarmed if you feel a slight light-headedness. This is actually a good sign. Doing this each time you are stressed, will become habit and eventually help you to control the length and intensity of stressful periods. I promise you, this works with your cooperation and determination.
Working on "avoiding" stress to begin with....is another monster altogether!!
by Markie W 10 years ago
How do you help relieve stress?When you're stressed, what do you do in order to help relieve it?
by Kristin Trapp 12 years ago
Why does stress cause some people to lose weight and other people to gain weight?
by Tilecleaninghub 6 years ago
Anyone know how to stop a wife from constantly screaming and yelling at her husband and kids. My wife seriously will not stop yelling and screaming for no apparant reason. I guess an example of what I am talking about. Kid says I can not find my other shoe. Wife starts...
by Iontach 13 years ago
Anyone have any tips for calming yourself down naturally?I'm so stressed...
by Tina Siuagan 12 years ago
What is the best relaxation technique do you use when you are under pressure or stressed out?
by Debra Allen 9 years ago
What do you do to relieve stress when you can't go anywhere?A great way for me to work off stress, is not going for a walk. It is stacking wood and moving it. You bet it is heavy, but it is also a stress reliever!
Copyright © 2024 The Arena Media Brands, LLC and respective content providers on this website. HubPages® is a registered trademark of The Arena Platform, Inc. Other product and company names shown may be trademarks of their respective owners. The Arena Media Brands, LLC and respective content providers to this website may receive compensation for some links to products and services on this website.
Copyright © 2024 Maven Media Brands, LLC and respective owners.
As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.
For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://corp.maven.io/privacy-policy
Show DetailsNecessary | |
---|---|
HubPages Device ID | This is used to identify particular browsers or devices when the access the service, and is used for security reasons. |
Login | This is necessary to sign in to the HubPages Service. |
Google Recaptcha | This is used to prevent bots and spam. (Privacy Policy) |
Akismet | This is used to detect comment spam. (Privacy Policy) |
HubPages Google Analytics | This is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy) |
HubPages Traffic Pixel | This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized. |
Amazon Web Services | This is a cloud services platform that we used to host our service. (Privacy Policy) |
Cloudflare | This is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy) |
Google Hosted Libraries | Javascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy) |
Features | |
---|---|
Google Custom Search | This is feature allows you to search the site. (Privacy Policy) |
Google Maps | Some articles have Google Maps embedded in them. (Privacy Policy) |
Google Charts | This is used to display charts and graphs on articles and the author center. (Privacy Policy) |
Google AdSense Host API | This service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy) |
Google YouTube | Some articles have YouTube videos embedded in them. (Privacy Policy) |
Vimeo | Some articles have Vimeo videos embedded in them. (Privacy Policy) |
Paypal | This is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy) |
Facebook Login | You can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy) |
Maven | This supports the Maven widget and search functionality. (Privacy Policy) |
Marketing | |
---|---|
Google AdSense | This is an ad network. (Privacy Policy) |
Google DoubleClick | Google provides ad serving technology and runs an ad network. (Privacy Policy) |
Index Exchange | This is an ad network. (Privacy Policy) |
Sovrn | This is an ad network. (Privacy Policy) |
Facebook Ads | This is an ad network. (Privacy Policy) |
Amazon Unified Ad Marketplace | This is an ad network. (Privacy Policy) |
AppNexus | This is an ad network. (Privacy Policy) |
Openx | This is an ad network. (Privacy Policy) |
Rubicon Project | This is an ad network. (Privacy Policy) |
TripleLift | This is an ad network. (Privacy Policy) |
Say Media | We partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy) |
Remarketing Pixels | We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites. |
Conversion Tracking Pixels | We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service. |
Statistics | |
---|---|
Author Google Analytics | This is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy) |
Comscore | ComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy) |
Amazon Tracking Pixel | Some articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy) |
Clicksco | This is a data management platform studying reader behavior (Privacy Policy) |