Think about the things you do, people you relate to, places you go, and so on. Then decide if that was a happy situation for you, if so, then that's what you need to make your life happy. If you think about a certain place, person, or situation that was bad or you don't want to remember...that would be something to avoid. Don't complicate your life...take it slow and be very observant. When you find yourself smiling and laughing a lot, that would be a sign of happiness.