1. Do Yoga every day
2. Drink 3 liters of water per day
3. Do Fasting therapy for 8 days (1 day boiled diet/1 day rawdiet/ 1 day only fruits/2 days only juices/ 1 day fruits/ 1 day fruits and salads/ 1 day boiled diet.)
4. Boiled diet is only boiled vegetables and cereals.
5. No Meat for six months.
6. Drink green tea and lemon juice daily
Follow this strictly. in ten days you can reduce 10 pounds easily.
Also go through my article