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How can one overcome a phobia?


I am terrified of flying, but I do it often. I'm tired f the stress it causes me. Any suggestions?

 

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Sri T (the mystic) (Sri T) says

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4 years ago
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DreamsInBloom says

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    Nicola Thompson (ThompsonPen) 4 years ago

    I am certainly going to look into EFT! I've never heard of it, I'm quote intrigued. Thank you for your suggestions! Anything helps! And if I can avoid taking medication for it, i'd prefer that

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John W Townsend (PAPA-BEAR) says

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4 years ago
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    Nicola Thompson (ThompsonPen) 4 years ago

    i'm intrigued. I didn't know a therapist was needed for EFT (Though I've just heard about EFT for the first time on this thread). I've got three weeks until I fly next, but I'll look into a therapist when I get back!

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edhan says

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4 years ago
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    Nicola Thompson (ThompsonPen) 4 years ago

    I usually fly between 2 and 4 times a year. I never let it hold me back, but I'm just over the stress and emabarassment

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An AYM says

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4 years ago
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    Nicola Thompson (ThompsonPen) 4 years ago

    I generally do meditate, but it's yet to help me on a flight. Alot of my meditation involves imagining roots into the ground, but that scares me on a plane because I'm afraid it'll pull us down! lol


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