I am terrified of flying, but I do it often. I'm tired f the stress it causes me. Any suggestions?
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that's beautiful. Thank you :)
I am certainly going to look into EFT! I've never heard of it, I'm quote intrigued. Thank you for your suggestions! Anything helps! And if I can avoid taking medication for it, i'd prefer that
i'm intrigued. I didn't know a therapist was needed for EFT (Though I've just heard about EFT for the first time on this thread). I've got three weeks until I fly next, but I'll look into a therapist when I get back!
I usually fly between 2 and 4 times a year. I never let it hold me back, but I'm just over the stress and emabarassment
I generally do meditate, but it's yet to help me on a flight. Alot of my meditation involves imagining roots into the ground, but that scares me on a plane because I'm afraid it'll pull us down! lol
Hehe, you need not worry if your roots are balanced and strong enough? If you can balance your roots you can balance your plane!