I practice good diet about 60% of the time, I am poor at remembering supplements, and teas I'm better at remember this time of year, mainly as it's colder out and I enjoy a hot beverage. Within the past year I have developed a tendency to have anxiety attacks. It's not often, but I never have experienced them before now, and I don't want medications. What tips and tricks can I try?
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You're probably right, I am over doing something. I just don' know what. This year has been a relatively relaxing one work-wise. I'll certainly try the Ignatia Amara. Thank you for the tip!
Thank you for your input! Actually, a lot of my anxiety comes from flying. It is not my favorite thing. I'm going to be flying to Egypt in about three weeks time. Do you have any tips gained from being a flight attendant?
If your anxiety comes from fear of flying, how about contemplating the fact that we are more likely to get involved in a car accident then on an airplane? I've probably done a thousand flights with no incident (but i smashed my car twice lol)
I've tried that one. It's a phobia. I know all the statistics, I know how it all works, I've been to Boeing to see how they make it all - none of it worked :( once I'm in the air, I'm alright for the most part, but it's take-offs that get me every ti
in that case, i think you probably need to talk to a natural pracitioner for some natural tranquilizer if the fear is intense. I've seen how horrified people could become once they step on the plane. I also wonder if hypnosis might work on that?
I'm getting to that point I think. I've tried natural tranquilizers but they weren't as effective as I had hoped, but they relaxed me in every other aspect of life! :)
it might! I"ll give it a whirl!