ThompsonPen profile image 83

Do you have any alternatives to anxiety medications which are effective for you?


I practice good diet about 60% of the time, I am poor at remembering supplements, and teas I'm better at remember this time of year, mainly as it's colder out and I enjoy a hot beverage. Within the past year I have developed a tendency to have anxiety attacks. It's not often, but I never have experienced them before now, and I don't want medications. What tips and tricks can I try?

 

sort by best latest

watergeek profile image91

watergeek says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
Craan profile image84

Sheila Craan (Craan) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
  • ThompsonPen profile image

    Nicola Thompson (ThompsonPen) 4 years ago

    You're probably right, I am over doing something. I just don' know what. This year has been a relatively relaxing one work-wise. I'll certainly try the Ignatia Amara. Thank you for the tip!

lanablackmoor profile image95

lanablackmoor says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
How to Overcome Anxiety Without Medication86

How to Overcome Anxiety Without Medication

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
Violet Flame profile image78

Violet Flame says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
  • ThompsonPen profile image

    Nicola Thompson (ThompsonPen) 4 years ago

    Thank you for your input! Actually, a lot of my anxiety comes from flying. It is not my favorite thing. I'm going to be flying to Egypt in about three weeks time. Do you have any tips gained from being a flight attendant?


  • See all 5 comments
CrescentSkies profile image82

Michael Ward (CrescentSkies) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
connorj profile image80

John Connor (connorj) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
artist101 profile image79

Sherrie Westerfield, Cpht (artist101) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
visionandfocus profile image72

visionandfocus says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
bobbyandbeans profile image60

bobbyandbeans says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment