ThompsonPen profile image 85

Do you have any alternatives to anxiety medications which are effective for you?


I practice good diet about 60% of the time, I am poor at remembering supplements, and teas I'm better at remember this time of year, mainly as it's colder out and I enjoy a hot beverage. Within the past year I have developed a tendency to have anxiety attacks. It's not often, but I never have experienced them before now, and I don't want medications. What tips and tricks can I try?

 

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watergeek profile image93

watergeek says

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4 years ago
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Sheila Craan (Craan) says

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    Nicola Thompson (ThompsonPen) 4 years ago

    You're probably right, I am over doing something. I just don' know what. This year has been a relatively relaxing one work-wise. I'll certainly try the Ignatia Amara. Thank you for the tip!

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Violet Flame says

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    Nicola Thompson (ThompsonPen) 4 years ago

    Thank you for your input! Actually, a lot of my anxiety comes from flying. It is not my favorite thing. I'm going to be flying to Egypt in about three weeks time. Do you have any tips gained from being a flight attendant?


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How to Overcome Anxiety Without Medication86

How to Overcome Anxiety Without Medication

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