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What is the best way to keep a healthy weight?


I've just spent a year losing over 40 pounds on two different weight loss programs which I've written about in Hubs. Now I'm close to my goal weight and am looking for ideas of how to stay that way. What are your best tips for keeping a healthy weight and preventing weight gain?

 

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Mary Green (Laceylinks) says

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4 years ago
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    kylesanderson 4 years ago

    I was going to reply to this question, but then I saw this. Choose this one.

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John Sarkis says

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Dr. Ben Griffes says

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Robert Brainard says

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Dr Sean P Mahoney (Fitnessover35) says

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edhan says

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