Sushma Webber profile image 83

Do you suffer from back pain? If so, what do you do to get some relief from it?


I have suffered from back pain since I over-strained it while working on computers five years ago. I have tried acupuncture and other things but still have not found a solution. I am planning to do back strengthening yoga poses. Any other suggestions?

 

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Nicola Thompson (ThompsonPen) says

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4 years ago
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    Sushma Webber 4 years ago

    Hi ThompsonPen, I had heard about epsom salts. Sorry to hear about your back injuries. I know what you mean when you say I can be down again for a couple of day when you make a wrong move.

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nightwork4 says

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4 years ago
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    CJ Sledgehammer 4 years ago

    " i smoke a bit of pot and i feel a heck of a lot better." Why am I not surprized? My friend, your personality profile is becoming a little clearer to me with each new post. :0)


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JJ Murray (multiculturalsoul) says

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4 years ago
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Goody5 says

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4 years ago
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    Sushma Webber 4 years ago

    Thanks Goody5. I recently heard about garments which help with increasing negative ions in the body.

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William H Taylor (wtaylorjr2001) says

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4 years ago
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    Sushma Webber 4 years ago

    Thanks wtaylorjr2001, I will try this out.

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Sleepylog says

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4 years ago
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    Sushma Webber 4 years ago

    yes I have been reading on how best to deal with it and am going to try yoga again. The physio has already given me some exercises that have helped to relieve the pain.


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Graham Lee (old albion) says

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4 years ago
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    Jane (tandaa) 4 years ago

    Have you tried 'water therapy'?

    drinking 1 litre of water every morning the first thing when you wake up before you do anything else. Then stay for 45min-1hour before your breakfast. I tried this and it helped alot.


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mtkomori says

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4 years ago
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Sherrie Westerfield, Cpht (artist101) says

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4 years ago
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CJ Sledgehammer says

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4 years ago
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    Sushma Webber 4 years ago

    Thanks CJ for your encouraging words. I too will try out weights and flexibility exercises.

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ilmiguy says

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4 years ago
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    ftclick 4 years ago

    Be careful, some yoga poses are not recommended at all when you have back problems as it can aggravate it more.

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ftclick says

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4 years ago
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    Sushma Webber 4 years ago

    Hi ftclick, thanks for your answer. It is really helpful. I make sure not to lift anything heavy.

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Asli E. (Ashli Eker) says

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4 years ago
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Ciel Clark says

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4 years ago
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viewfinders says

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4 years ago
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J. Biaza says

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4 years ago
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    Sushma Webber 4 years ago

    Hi J. Biaza, sorry to see you too are suffering. Yes you are right about good days and bad days. Will keep it in mind and also watch out for what causes the stress.

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mayank786 says

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4 years ago
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