VirginiaLynne profile image 93

How can I figure out a healthy weight goal?


I've been losing weight and am now near the goal I had set (which is what I weighed in High School), and I know it fits in the top of the BMI chart for my height (5 feet, 9 inches). However, I'm now wondering what exactly is the healthiest weight goal? The BMI chart says 125 to 169 pounds! There is a lot of difference between 125 and 169. How can someone figure out the best weight goal?

 

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