Anyone know a great body/constitution body cleanser/ toxin/detox remover type of

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   Ben Zoltakposted 11 years ago

   Anyone know a great body/constitution body cleanser/ toxin/detox remover type of food?
   
   I've heard cilantro binds with heavy metals, and garlic has some of these properties. I'm looking for some sort of "superfoods" or regular foods that will help remove and poisons from my body.

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   Gary Holdawayposted 11 years ago

   I'm not so big on the detox front, however I do know that any type of berry (barring the poisonous one) are good at detoxing.
   
   one of the 'superfoods' I am aware of is, as you say, Garlic, it boasts many medical benefits for us, including the decreased risk of cancer.
   
   A few others are broccoli, perhaps the most beneficial vegetable to us, cucumber, great for hydrating us and providing us with an array of other benefits, and bell peppers.
   
   Of course it goes without saying that most all vegetables should be incorporated into our daily eating habits, and once we do some research into their individual benefits, they begin to taste better. Not great, but better!
   
   P.S! I almost forgot to mention water, a good eight pints a day for a couple of weeks can detoxify the majority of your body, even out skin tone and get rid of spots, eye bags and puffiness, minimise fatigue, eliminate midnight pangs of hunger and cut the risk of many cancers by as much as 90%! Most of the population of this planet are dehydrated, and don't even realise. This actually cuts your metabolism aswell!
   
   I could go on forever so I'm going to stop there, just message or email if you need any nutrition, workout, or diet advice.

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      Ben Zoltakposted 11 years agoin reply to this

      Great answer Gary, do you remember where  you heard that 90% number? I wouldn't be surprised, I live where we have good water and sometimes just forget to drink.

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