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What is your strategy to avoid weight gain in the midst of holiday temptations?


Food and sweets bombard us at work , at home, and at parties. What do YOU do to maintain a healthy weight and to avoid sabotaging your diet?

 

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fitmom says

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4 years ago
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    Catherine Tally (cat on a soapbox) 4 years ago

    I agree that it's really important to be selective rather than give in to all. I've heard of tricking your body into burning calories by varying the diet routine but have never noticed a difference. Thanks for your answer. :)

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Liz Elias (DzyMsLizzy) says

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4 years ago
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    Catherine Tally (cat on a soapbox) 4 years ago

    Great tip to fill up before a big dinner party or buffet! Thanks, MsLizzy and a Happy New Year to you. :)

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MargaritaEden says

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4 years ago
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    Catherine Tally (cat on a soapbox) 4 years ago

    A very good point! A lack of hydration can also cause fatigue. I appreciate your answer. :)