AussieTreeChange profile image 79

Are you 40 plus and struggling to lose weight?


Are you in your 40's and have been trying to lose weight and find it an ongoing struggle? Do you often wonder why it's so hard, especially when you know you haven't over eaten and you keep fairly active?

 

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chef-de-jour profile image89

Andrew Spacey (chef-de-jour) says

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4 years ago
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  • AussieTreeChange profile image

    AussieTreeChange 4 years ago

    Great comment and advice chef-de-jour, will take them onboard! thankfully they have no calories :)

Tusitala Tom profile image91

Tom Ware (Tusitala Tom) says

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4 years ago
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  • AussieTreeChange profile image

    AussieTreeChange 4 years ago

    Thank you so much for your fantastic advice. I will certainly start with the positive affirmations!! and agree the "I am " is super powerful. I will NOT weigh myself each day either. Really like the analogy of the growing plant :)