jlpark profile image 91

What are suggestions for health weight loss?


I'm not doing the New Year's resolution thing - I tend to not do them, so I've considered this a 'lifestyle change". I need to lose some weight. I've had a Roux-en-Y gastric bypass so have lost a large amount before, and put a little back on. For fertility reasons, I need to lose at least a little of the 'regained' weight. I'm eating well - salads, protein, few carbs, LSA sprinkled on meals, lots of water.....any suggestions?

 

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Best Answer visionandfocus says

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Kevin W (Alphadogg16) says

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Abby Campbell says

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