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This is a great answer, this gives me some options to think about.
About the jogging part, if you want to start running, do you have some special breathing techniques. Because when I run I lose breath extremely fast and it starts hurting.
I started to better control my breathing after practicing swimming more often. Swimming really helps to find a balanced breathing.
Before that I would start by running slow, that way I did not lose my breath very fast and thinking "breath in and out"