I have done Weight Watchers which worked very well, but I don't have the time or $ now. Have you found tracking what you eat the best thing? I've started writing down what I eat each day. I hope this is enough motivation to keep up with the healthy eating and non overeating. etc. Thanks.
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Did not know coconut oil is a fat burning oil. Thanks for that.
Very good suggestions! I have decided to cut my sugar from 2 teaspoons to one. Hopefully I will be able to get it out completely :)
That's really good information, especially about the free traking online! Thanks very much, Stina Caxe!
I have actually been drinking a huge glass of water first thing when I wake up, and it seems to cut my bloating and water weight. I find the number on the scale doesn't fluctuate as much.
AbFreak did you find it difficult to adjust to milk free? Regards
Thats a brilliant comment...
this is a good one too i cut soft drinks out and dropped 5 lbs within the first two wks