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Dieting, What has helped you the most to loose weight?


I have done Weight Watchers which worked very well, but I don't have the time or $ now. Have you found tracking what you eat the best thing? I've started writing down what I eat each day. I hope this is enough motivation to keep up with the healthy eating and non overeating. etc. Thanks.

 

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Donna Hilbrandt (donnah75) says

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4 years ago
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Janis Leslie Evans (janshares) says

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4 years ago
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  • SaritaJBonita profile image

    Sarah Jane Bourdeau (SaritaJBonita) 4 years ago

    I have actually been drinking a huge glass of water first thing when I wake up, and it seems to cut my bloating and water weight. I find the number on the scale doesn't fluctuate as much.

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Roxanne Lewis (roxanne459) says

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4 years ago
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  • Sushma Webber profile image

    Sushma Webber 4 years ago

    Did not know coconut oil is a fat burning oil. Thanks for that.

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Stephanie (Neinahpets) says

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4 years ago
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  • Neinahpets profile image

    Stephanie (Neinahpets) 4 years ago

    I also created a hub about it but I forgot to select it as an answer to the question... whoops.


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donotfear says

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4 years ago
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Cristina (Stina Caxe) says

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  • schoolgirlforreal profile image

    schoolgirlforreal 4 years ago

    That's really good information, especially about the free traking online! Thanks very much, Stina Caxe!

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debris says

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Sarah Jane Bourdeau (SaritaJBonita) says

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Kas (Kasman) says

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  • Sushma Webber profile image

    Sushma Webber 4 years ago

    Very good suggestions! I have decided to cut my sugar from 2 teaspoons to one. Hopefully I will be able to get it out completely :)

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Theophanes says

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edhan says

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AbFreak101 says

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    greencha 4 years ago

    AbFreak did you find it difficult to adjust to milk free? Regards

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ExpectGreatThings says

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Claire Carradice (Get Thin for Good) says

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busillis22 says

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  • jenesmith01 profile image

    jenesmith01 4 years ago

    this is a good one too i cut soft drinks out and dropped 5 lbs within the first two wks

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Taleb AlDris (Taleb80) says

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Sushma Webber says

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inding says

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mr-veg says

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  • greencha profile image

    greencha 4 years ago

    Thats a brilliant comment...

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