schoolgirlforreal profile image 74

Dieting, What has helped you the most to loose weight?


I have done Weight Watchers which worked very well, but I don't have the time or $ now. Have you found tracking what you eat the best thing? I've started writing down what I eat each day. I hope this is enough motivation to keep up with the healthy eating and non overeating. etc. Thanks.

 

sort by best latest

janshares profile image90

Janis Leslie Evans (janshares) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
  • SaritaJBonita profile image

    Sarah Jane Bourdeau (SaritaJBonita) 4 years ago

    I have actually been drinking a huge glass of water first thing when I wake up, and it seems to cut my bloating and water weight. I find the number on the scale doesn't fluctuate as much.

donnah75 profile image96

Donna Hilbrandt (donnah75) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
roxanne459 profile image93

Roxanne Lewis (roxanne459) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
  • Sushma Webber profile image

    Sushma Webber 4 years ago

    Did not know coconut oil is a fat burning oil. Thanks for that.

Kasman profile image89

Kas (Kasman) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
  • Sushma Webber profile image

    Sushma Webber 4 years ago

    Very good suggestions! I have decided to cut my sugar from 2 teaspoons to one. Hopefully I will be able to get it out completely :)

Theophanes profile image96

Theophanes says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
SaritaJBonita profile image81

Sarah Jane Bourdeau (SaritaJBonita) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
Arghness profile image92

Edward (Arghness) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
donotfear profile image91

donotfear says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
Neinahpets profile image89

Stephanie Payne Denne (Neinahpets) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
Stina Caxe profile image87

Cristina (Stina Caxe) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
  • schoolgirlforreal profile image

    schoolgirlforreal 4 years ago

    That's really good information, especially about the free traking online! Thanks very much, Stina Caxe!

debris profile image87

debris says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
drpennypincher profile image96

Dr Penny Pincher (drpennypincher) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
Sharicey profile image61

Sharice (Sharicey) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
duffsmom profile image60

P. Thorpe Christiansen (duffsmom) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
ExpectGreatThings profile image90

ExpectGreatThings says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
busillis22 profile image85

busillis22 says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
  • jenesmith01 profile image

    jenesmith01 4 years ago

    this is a good one too i cut soft drinks out and dropped 5 lbs within the first two wks

AbFreak101 profile image61

AbFreak101 says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
  • greencha profile image

    greencha 4 years ago

    AbFreak did you find it difficult to adjust to milk free? Regards

Sushma Webber profile image88

Sushma Webber says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
inding profile image82

inding says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
Taleb80 profile image81

Taleb AlDris (Taleb80) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
mr-veg profile image62

mr-veg says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
  • greencha profile image

    greencha 4 years ago

    Thats a brilliant comment...

edhan profile image61

edhan says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
Get Thin for Good profile image85

Claire Carradice (Get Thin for Good) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
Brucewayne3 profile image61

batman (Brucewayne3) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
jenesmith01 profile image61

jenesmith01 says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
greencha profile image66

greencha says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
rumanasaiyed profile image64

Rumana (rumanasaiyed) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
BeccaBunnyBoo profile image60

BeccaBunnyBoo says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
Aakashaashish profile image60

Aashish sinha (Aakashaashish) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
josephbarrett profile image61

Joseph Barrett (josephbarrett) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment