schoolgirlforreal profile image 87

Dieting, What has helped you the most to loose weight?


I have done Weight Watchers which worked very well, but I don't have the time or $ now. Have you found tracking what you eat the best thing? I've started writing down what I eat each day. I hope this is enough motivation to keep up with the healthy eating and non overeating. etc. Thanks.

 

sort by best latest

janshares profile image97

Janis Leslie Evans (janshares) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
  • profile image

    SaritaJBonita 4 years ago

    I have actually been drinking a huge glass of water first thing when I wake up, and it seems to cut my bloating and water weight. I find the number on the scale doesn't fluctuate as much.

Theophanes profile image99

Theophanes says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
donnah75 profile image97

Donna Hilbrandt (donnah75) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
Stina Caxe profile image87

Cristina (Stina Caxe) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
  • schoolgirlforreal profile image

    schoolgirlforreal 4 years ago

    That's really good information, especially about the free traking online! Thanks very much, Stina Caxe!

debris profile image89

debris says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
Arghness profile image87

Edward (Arghness) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
roxanne459 profile image86

Roxanne Lewis (roxanne459) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
  • Sushma Webber profile image

    Sushma Webber 4 years ago

    Did not know coconut oil is a fat burning oil. Thanks for that.

Sharicey profile image60

Sharice (Sharicey) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
Neinahpets profile image81

Stephanie (Neinahpets) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
  • Neinahpets profile image

    Stephanie (Neinahpets) 4 years ago

    I also created a hub about it but I forgot to select it as an answer to the question... whoops.


  • See all 2 comments
donotfear profile image90

donotfear says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
Kasman profile image83

Kas (Kasman) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
  • Sushma Webber profile image

    Sushma Webber 4 years ago

    Very good suggestions! I have decided to cut my sugar from 2 teaspoons to one. Hopefully I will be able to get it out completely :)

mr-veg profile image67

mr-veg says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
  • greencha profile image

    greencha 4 years ago

    Thats a brilliant comment...

busillis22 profile image85

busillis22 says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
  • jenesmith01 profile image

    jenesmith01 4 years ago

    this is a good one too i cut soft drinks out and dropped 5 lbs within the first two wks

drpennypincher profile image94

Dr Penny Pincher (drpennypincher) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
duffsmom profile image62

P. Thorpe Christiansen (duffsmom) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
AbFreak101 profile image61

AbFreak101 says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
  • greencha profile image

    greencha 4 years ago

    AbFreak did you find it difficult to adjust to milk free? Regards

Brucewayne3 profile image61

batman (Brucewayne3) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
edhan profile image61

edhan says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
ExpectGreatThings profile image83

ExpectGreatThings says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
Sushma Webber profile image83

Sushma Webber says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
greencha profile image73

greencha says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
Taleb80 profile image77

Taleb AlDris (Taleb80) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
Get Thin for Good profile image75

Claire Carradice (Get Thin for Good) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
rumanasaiyed profile image79

Rumana (rumanasaiyed) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
profile image0

SaritaJBonita says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
jenesmith01 profile image60

jenesmith01 says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
inding profile image71

inding says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
BeccaBunnyBoo profile image60

BeccaBunnyBoo says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
josephbarrett profile image59

Joseph Barrett (josephbarrett) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
Aakashaashish profile image40

Aashish sinha (Aakashaashish) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment