peeples....When it comes to the influenza virus, the age-old methods of care and comfort remain, the best.
Be Lazy......this is a good time to catch up some much-needed rest.
Stay Hydrated......herbal teas with honey and lemon, water and even soda, left to become flat.
Herbal supplements, such as, feverfew, for pain and low-grade temp, zinc tablets and Vitamin C, as well as E
Stay warm OR cool...which ever feels best
Massage joints with almond or sesame seed oil.
If congested head or chest...breathe in steam for 10 minutes at a time, every 4 or 5 hours.
The virus will still need to run it's course, but you'll feel much less miserable.
Hope you're better SOON!......Just pamper yourself......