Is it better to sleep on your back, stomach or side for health reasons or a better night's sleep?
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I always sleep on my side curled up in a ball in the corner of my bed. I also wake up with a sore neck and sore shoulders so I don't think it is a very healthy position.
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Joan King 4 years ago
I agree if you are uncomfortable then you need to find another position. Our bodies are all different.
I am an ayurveda doctor and as per ayurveda best position .for sleeping is sleep on your left side. If you are not comfortable with it then you can sleep on your back.
But never slep on your stomach
The left side is my preferred sleeping position but I guess whatever one is comfortable with. Is there a reason ayurveda says it is the best position?
Dr Pradip Hira (pradiiphira) 4 years ago
wait, i will write a hub shortly about it.
With your arm round your lover if ones lucky enough to have one.
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