I've lost weight on MyFitnessPal and Naturally Slim but want to keep that weight off. How do you avoid those sugar cravings? I'm especially looking for ideas of foods that I can eat which might satisfy my hunger but not make me want to eat more.
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yes, so true, me too, I find fruit the best fix.
FYI, I don't know that she should eat that considering she is trying to lose weight and one serving of that chocolate has 84% of its calories come from fat!
Sounds more like hypoglycemia, than just a sweet tooth, shouldn't be waking up. The cinnamon is a great idea, as it does help to stabilize glucose levels. Forgot about that one. :)