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JaymoChronicles profile image 71

What is your best post workout nutrient? And why?


There is large debate about what to consume after an intensive workout, however I am interested to see who has good reasoning for their own post workout supplementation. I personally, eat half a weetabix to replenish glycogen, along with some cooked chicked or some kind of meat for the lean protein and amino acids, used for healing.

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Abby Campbell says

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