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Critical Thinker1 profile image 63

Why do you exercise?


Physical activity is good for everyone but people have different reasons for starting and maintaining an exercise program: general health, sport specific training, body shape and size, illness prevention, etc. Why do you exercise?

 

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Knowledge>Power says

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lburmaster says

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    Dalia Grad (Critical Thinker1) 4 years ago

    Getting and staying strong is also high on my list of reasons to exercise. It can also be empowering especially martial arts (at least for me). People are stronger than they think they are and can also be stronger than they look.


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