I have read that cleaning your house by routine, like doing certain chores certain days, and others on other days, can help one lose weight. Is this possible? I'd imagine you would have to do house work for an hour to 2 hours daily. I did some spring cleaning last fall and did about 4 days in one week where I cleaned the house for 2 hours on all 4 days. A week later, I noticed my pants fit looser. Was this simply due to cleaning my house!? I am curious about this and may put it to the test since I am getting ready for spring cleaning.
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You are right and thanks for reminding about the need for 30minutes cardio exercises at least 3 times a week. I don't think anything can replace regular exercise.