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What is the best exercise (without equipment or weights) for the back of the arms?


You know the upper back part of your arms that seem to keep waving after the rest of your arm has stopped moving.

 

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Sue Adams profile image93

Juliette Kando (Sue Adams) says

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7 years ago
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David R Bradley profile image92

David R Bradley says

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7 years ago
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Get rid of Flabby arms – Bodyweight exercise to Tone Arms88

Get rid of Flabby arms – Bodyweight exercise to Tone Arms

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7 years ago
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edguider says

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7 years ago
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Coach Albert profile image61

Coach Albert says

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7 years ago
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Dmian profile image61

Dmian says

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6 years ago
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