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What is the best exercise (without equipment or weights) for the back of the arms?


You know the upper back part of your arms that seem to keep waving after the rest of your arm has stopped moving.

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Get rid of Flabby arms – Bodyweight exercise to Tone Arms92

Get rid of Flabby arms – Bodyweight exercise to Tone Arms

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8 years ago
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Juliette Kando (Sue Adams) says

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8 years ago
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Coach Albert says

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8 years ago
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edguider says

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8 years ago
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David R Bradley says

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7 years ago
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Dmian says

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7 years ago

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