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What is the best exercise (without equipment or weights) for the back of the arms?


You know the upper back part of your arms that seem to keep waving after the rest of your arm has stopped moving.

 

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David R Bradley profile image94

David R Bradley says

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7 years ago
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Get rid of Flabby arms – Bodyweight exercise to Tone Arms87

Get rid of Flabby arms – Bodyweight exercise to Tone Arms

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7 years ago
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Juliette Kando (Sue Adams) says

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7 years ago
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Dmian profile image61

Dmian says

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6 years ago
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edguider says

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7 years ago
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Coach Albert profile image60

Coach Albert says

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7 years ago
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