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What is the best exercise (without equipment or weights) for the back of the arms?


You know the upper back part of your arms that seem to keep waving after the rest of your arm has stopped moving.

 

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David R Bradley profile image93

David R Bradley says

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7 years ago
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Get rid of Flabby arms – Bodyweight exercise to Tone Arms88

Get rid of Flabby arms – Bodyweight exercise to Tone Arms

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8 years ago
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edguider profile image65

edguider says

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8 years ago
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Juliette Kando (Sue Adams) says

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8 years ago
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Dmian profile image60

Dmian says

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6 years ago
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Coach Albert profile image61

Coach Albert says

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7 years ago
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