What made you start eating more?
You see, what generally happens, is that something happens and we turn to food as a coping mechanism. But then it becomes a habit and we start being addicted to food. (This is assuming you are not on medication with weight gain as a side effect). That is why dieting is so hard and why it doesn't work - because it does not address the root cause of the problem.
Most of us who want to lose weight know what we need to do, but we feel powerless to do it - as if we just can't stick to the lifestyle changes that will help us lose weight...
You would like to lose your weight without sacrificing too much - please check my hubs or my profile for the Get Thin for Good online weight loss program. It's created for people who have come to depend on food too much, for whatever reason.
It's not a diet, and it will guide you to permanent weight loss, without feeling deprived, or dieting, or using slimming gimmicks.