How long do people take Melation Dose it help. some times I take a 1/2 a gravol pill to help me sleep.too
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I started taking Melatonin about 8 months ago, and I seriously believe it has improved my entire life in a number of ways.
Before I took Melatonin me getting to sleep at a decent hour was never a sure thing - but when I take Melatonin, I never ever have problems getting at least five or six hours of good sleep in.
I usually take ten milligrams per night - but I don't take it every night. When you get Melatonin built up in your system...it works on the nights you don't take it too.
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debfrench 4 years ago
Thanks for your help
If you really have a severe sleep disorder? Melatonin is not the answer.
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