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What's the single best healthy eating tip you've even been given?


We're all given advice by others around us- What's the single, best weight loss tip you've ever been given, who was it by and has it worked for you or others?

 

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ExpectGreatThings says

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4 years ago
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BlissfulWriter says

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caseymel says

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Claire Carradice (Get Thin for Good) says

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3 years ago
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Abby Campbell says

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getitrite says

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delaneyworld says

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Rose Anne Karesh says

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Linda Mi Suk Enos (Linda MS Enos) says

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ketage says

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ESPeck1919 says

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Beata Stasak says

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Sharice (Sharicey) says

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Richard Brown (richardbrown81) says

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  • Abby Campbell profile image

    Abby Campbell 4 years ago

    Keeping a low fat diet is actually a myth. Essential fatty acids, especially Omega-3s, are especially important for every single cell in the body, and it actually helps lower body fat. There has been too much scientific research on this.

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Edwin B Lowry (CapCooL) says

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3 years ago
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Windclimber says

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4 years ago
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    Liam Hallam (CyclingFitness) 4 years ago

    I've tried spirulina- it's an interesting concept for a food although I had it within a protein drink. Seemed very gentle on the stomach

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John Connor (connorj) says

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4 years ago
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Average Joe (averagejoehello) says

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