We're all given advice by others around us- What's the single, best weight loss tip you've ever been given, who was it by and has it worked for you or others?
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I've tried spirulina- it's an interesting concept for a food although I had it within a protein drink. Seemed very gentle on the stomach
Keeping a low fat diet is actually a myth. Essential fatty acids, especially Omega-3s, are especially important for every single cell in the body, and it actually helps lower body fat. There has been too much scientific research on this.