SoundNFury profile image 82

What is the best way to "live in the now"?


I often hear about this as a means of de-stressing and improving the quality of one's life, but I often find it hard to do. My OCD and Generalized Anxiety Disorder don't help either. If you are able to, what's your secret?

 

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Eco-Lhee profile image84

Best Answer Eco-Lhee says

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3 years ago
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    Michael Valencia (SoundNFury) 3 years ago

    I'm not good at visualization either. I know there are different types of meditation, but it's hard for me to slow down my thoughts and especially hard to try and visualize. I'll try thinking of black like you suggest. Thanks!

Good Guy profile image94

Justin Choo (Good Guy) says

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3 years ago
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    Michael Valencia (SoundNFury) 3 years ago

    Thank you, Good Guy. I'll definitely have a look at your page. Indeed, my mind is a constant stream of thoughts and I find it hard to train my brain. Mindfulness is something I would like to get more in touch with.

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Sid Kemp (SidKemp) says

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3 years ago
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    Michael Valencia (SoundNFury) 3 years ago

    Thank you SidKemp. I'll be sure to check out your hubs! I think gratitude is one major key!

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Deonne Anderson (ladydeonne) says

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3 years ago
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    Sid Kemp (SidKemp) 3 years ago

    Wow! I thought it was only 10,000/day. Do you have a source on the higher figure? I'm down to about 300/day, and reducing. You write like you've read Thich Nhat Hanh. Have you? Wonderful friend and teacher.


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liesl5858 profile image82

Linda Bryen (liesl5858) says

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3 years ago
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krillco profile image93

William E Krill Jr (krillco) says

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3 years ago
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    Michael Valencia (SoundNFury) 3 years ago

    Thank you, krillco. I have no idea what you're talking about, but thank you.

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aparkhurst7 says

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3 years ago
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We Solved It, Inc. - Athena and Tess - The We Solved It Solution Sleuths (We Solved It) says

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3 years ago
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Lor's Stories says

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3 years ago
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    Michael Valencia (SoundNFury) 3 years ago

    Thank you, Lor's Stories. I know it on paper, but in practice I find it difficult to always stay in the current moment.

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Lee Tea says

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3 years ago
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