I have slipped discs, and arthritis in my back. I would like to know which yoga exercises are the best for this condition?
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Thank you for the recommendations. Ive been using an exercise ball, just laying on it, not helping. I will try all of them. My back is so bad that its actually affecting the way I walk. Thank you, thumbs up, and shared.
You're welcome, Artist101! An exercise ball is definitely too much strain for the first 6 weeks of bad back pain. Please do email me for more details, there are some risks to avoid.
I will, and thank you again!!