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What is the best yoga exercises for a bad back?


I have slipped discs, and arthritis in my back. I would like to know which yoga exercises are the best for this condition?

 

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Best Answer Sid Kemp (SidKemp) says

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3 years ago
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    Sherrie Westerfield, Cpht (artist101) 3 years ago

    Thank you for the recommendations. Ive been using an exercise ball, just laying on it, not helping. I will try all of them. My back is so bad that its actually affecting the way I walk. Thank you, thumbs up, and shared.


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