What are the factors that affect how easy or difficult an exercise is one day than the next?
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Carol, so you think a routine helps then? I try to exercise three days a week at minimum but don't have set days. I wonder if I should do that. Thanks hon!
You have a structured routine and that's good. It likely becomes natural to workout on those days. Thanks for sharing the tips!
Good point Jackie that our wellness affects the ease or difficulty of the activity. I do like to exercise outside too - nature inspires!