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Have control over your mind. When I am in the situation, I have to not focus on how high I am, and also control my breathing. Hope this helps and you have a wonderful day~
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Melody (whatonmelodysmind) 4 years ago
Thank you georgialgal1984. I'll apply it. I'll try not to be affected whenever I'm in high places.
I am not afraid of heights, I'm afraid of falling from them. No, seriously, I just do not look down and focus on something else to keep my mind off of the situation.
Yes, I think focus is what I needed. However, sometimes I can't stop myself looking downward that makes my legs shaking.
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