The one recommendation I see that most diets share is drinking lots of water. Does water really help you lose weight? How?
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I had no idea that something as simple as warming up could burn calories!
actually, salt consumption makes you retain water and put on water weight. water in itself will just be excreted
the amount of water a healthy person must drink to hurt themselves is 18 gallons per day - hard to do.
Thanks! Yes, I would want to avoid water weight!