You have a very good question. I stopped smoking by keeping a pack of cigarettes available to me. I kept my one pack in our refrigerator. If I drove anywhere I would keep my unopened pack in my shirt pocket.
If you are a cigarette smoker you will get nervous if you do not have a cigarette handy in , and emergency. Nervousness will make a smoker want to smoke more.
If you keep cigarettes near you, it isc easier to resist them.
Don't lose hope if you give in , and smoke one in, and emergency. As long as you want to quit, you're desire will be to smoke less.
Have cigarettes available will help you to quit, just avoid using them as much as possible.
Today their are aids that help people quit. They may be a little expensive, but that might help too.
It is good that you want to quit. I have COPD. It is hard , for me to breathe. Let me save you're life please, and try to stop smoking. It is no fun fighting , for oxygen. It takes away all you're energy, and that is not good , for a man that likes to work, and enjoy the oudoors with his family. Please, please, pleae, please keep on resisting them. God Bless You.