I am using them now as I am working on taking off a few extra pounds I put on this past year. So far, I really like them! I have had little to no problem managing cravings and the weight is releasing easier. Last time I did a raw foods cleansing diet I was craving grains and dairy, not this time. I have eliminated both without any issues - not even craving sweets and that never happens :) Was wondering if anyone else has taken them as a supplement and if you enjoyed them.