What is it good for? What do you use it for ? what are the side effects and how long are the side effects last for. How much to take and when to take it and for how long? I head that MAGNESIUM is good for a lot of things for mood swings ,muscle tension also calms and helps fight fatigue and dizziness
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I find magnesium very relaxing, bringing on sound sleep. At the same time, this relieves muscle and general nervous tension. I have noticed a small benefit of relieving fatigue for a while before it's time for bed. Finally, it keeps one regular.