There has been much talk in the diet world about Green Coffee Bean Extract over the last year. Do you take it? If so, have you noticed a difference in your body weight or how you feel? If you've lost weight, how much have you lost and how long did it take you?
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Thank you for sharing, Alisha.
Haha! Thanks, Paula. I'm a nutritionist, so I know what to do. I am asking just out of curiosity... want to see how others are doing with it. I read several studies this morning which prompted me to the questions. Thanks for sharing your thoughts.
Oh my goodness! A nutritionist! And here I am, advising the expert!! Oh well.....Did you read anything interesting about it?
LOL, no problem, Paula. I figured you didn't know, but it was cute reading your words. ;) I was actually looking up the benefits of GCB for my daughter who has Raynaud's. It was quite interesting, especially with the findings of fat loss.
Thanks for commenting, KFusha. GCB has EGCG which is the most abundant catechin and a potent antioxidant. Please be careful with taking thermogenics on a regular basis as it can effect thyroid health & cause metabolic decline. Cycle if you must u
I had no idea they can have such negative side effects. Thank you so much for teaching me something so beneficial. I truly appreciate it.