I always had insomnia and was a sleep talker from an early age. The past week or two have been worse than the rest. I'm wondering if there's a reason for it. Something in my diet or stress levels maybe?
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Good suggestion. It's getting to be late so I can try that out tonight.
I wake up pretty easily. It's just that most of the time I'm not getting a good night's sleep because I keep waking up. I don't any sense while sleep talking or else I'd have my boyfriend write down what I say. I might've gotten some ideas from it.
I want to avoid medication to calm my brain. The supplements might be a good idea.
That's actually kind of funny. My boyfriend says I'm usually not coherent but I did say "your face" to him one time when he said that he didn't understand. I also had a serial killer grin, as he put it, on a different night.
That's a lot of drama. No wonder you couldn't sleep!
Thanks for the suggestions, Sarra. I've had a history of drinking a lot of soda and cutting down on it certainly wouldn't hurt. I'll also give meditation a try. We'll see how it goes.