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What is the most ergonomic way to sleep?


I'm not sure if it's my mattress or the way I sleep, but I suffer from chronic upper back pain. Is there a way I can sleep ergonomically to ease my back pain during the night?

 

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Arc4life profile image69

Arc 4 Life (Arc4life) says

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3 years ago
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Firoz (jabelufiroz) says

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3 years ago
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