SavannahEve profile image 87

What is the best overall workout under an hour that combines cardio and strengthening?


 

sort by best latest

CyclingFitness profile image91

Liam Hallam (CyclingFitness) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
  • SavannahEve profile image

    SavannahEve 3 years ago

    Oooh, good questions.Thanks Cycling Fitness.I am 52 and in fantastic shape. 5'5" and 120lbs No underlying medical conditions. I want to tone and get a cardio workout at the same time.I lift weights and do kickboxing but want to do it at same time.

Abby Campbell profile image93

Abby Campbell says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
  • SavannahEve profile image

    SavannahEve 3 years ago

    Oh My Goodness! Just did this. I am exhausted! I am also ready to do it again tomorrow!!! (But I'll wait a day!) Thank you Abby! Wow! and Ouch!

preddyc profile image60

preddyc says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
  • SavannahEve profile image

    SavannahEve 3 years ago

    Thank you! It does look to be expensive. I wonder if there are videos I can purchase instead? Hmm...I see a hub in the future! Thank you Preddyc! I will try crossfit!

BlissfulWriter profile image85

BlissfulWriter says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
  • CyclingFitness profile image

    Liam Hallam (CyclingFitness) 3 years ago

    5 minutes is unrealistic for a quality cardiovascular workout. The industry is trying to sell quick fixes which will not offer the results that exercisers deserve. Coming from a sports science background I find it awful that such options are proposed