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Oooh, good questions.Thanks Cycling Fitness.I am 52 and in fantastic shape. 5'5" and 120lbs No underlying medical conditions. I want to tone and get a cardio workout at the same time.I lift weights and do kickboxing but want to do it at same time.
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Oh My Goodness! Just did this. I am exhausted! I am also ready to do it again tomorrow!!! (But I'll wait a day!) Thank you Abby! Wow! and Ouch!
5 minutes is unrealistic for a quality cardiovascular workout. The industry is trying to sell quick fixes which will not offer the results that exercisers deserve. Coming from a sports science background I find it awful that such options are proposed
Thank you! It does look to be expensive. I wonder if there are videos I can purchase instead? Hmm...I see a hub in the future! Thank you Preddyc! I will try crossfit!