SavannahEve profile image 86

What is the best overall workout under an hour that combines cardio and strengthening?


 

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Abby Campbell profile image91

Abby Campbell says

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4 years ago
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    SavannahEve 4 years ago

    Oh My Goodness! Just did this. I am exhausted! I am also ready to do it again tomorrow!!! (But I'll wait a day!) Thank you Abby! Wow! and Ouch!

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Liam Hallam (CyclingFitness) says

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4 years ago
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    SavannahEve 4 years ago

    Oooh, good questions.Thanks Cycling Fitness.I am 52 and in fantastic shape. 5'5" and 120lbs No underlying medical conditions. I want to tone and get a cardio workout at the same time.I lift weights and do kickboxing but want to do it at same time.

preddyc profile image60

preddyc says

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4 years ago
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    SavannahEve 4 years ago

    Thank you! It does look to be expensive. I wonder if there are videos I can purchase instead? Hmm...I see a hub in the future! Thank you Preddyc! I will try crossfit!

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BlissfulWriter says

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4 years ago
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    Liam Hallam (CyclingFitness) 4 years ago

    5 minutes is unrealistic for a quality cardiovascular workout. The industry is trying to sell quick fixes which will not offer the results that exercisers deserve. Coming from a sports science background I find it awful that such options are proposed