They have many health benefits. They contain more anti-oxidants than any other nut. They are quite rich in vitamin E, calcium, magnesium, potassium, zinc and fiber as well as anti-oxidants. They are also rich in hearth healthy fats but they are dense in calories.
Recent studies have shown that they help to reduce waistline. Pecans have the following health benefits--
They help to control weight.
They are good for prostate health since they contain good amount of vitamin E.
They are heart friendly. They lower bad cholesterol.
They are a rich source of oleic acid, which suppresses the activity of a gene in cells thought to trigger breast cancer.
They help lower the high blood pressure.
They are also a rich source of protein.
The dietary guidelines recommend 4 to 5 servings of nuts includind pecans per week. The serving size for pecans is about one ounce per serving, which equals about 15 pecans halves.