I have diabetic neuropathy and I have weakness in my muscles. It is hard for me to find an exercise routine that works with my pain and my dizziness. What can someone in my situation do?
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This sounds like an all around good answer for me. I really need to stop this fat gain.
I have thought of walking, but not having someone to assist me do it. That is a great idea, thanks.
Walking is the most nature exercise for the body. You may think about simple exercises to start. What ever you do it is important to set goals that can be accomplished and to never give up.
Diet is indeed more important than exercise when pursuing weight loss however when the goal is both increased strength and weight loss one must maintain good protein to fuel the construction of muscle.
Some of the suggestions here make it sound like you have to wear a hair shirt. You don't have to give up all the things suggested completely, just cut down A LOT and plan so that you balance your sugar and reduce caloroies
My wife suggested this too and I kinda put it off because of the cost. My health is worth it to her though.
Consider taking 8 to 10 private sessions to get to the know the equipment and if your instructor thinks it's okay you can join a group session or share the cost with 2 or 3 other folks who are at your level. A good studio will hook you up.