lesliebyars profile image 72

What do you do to cut down on snacking in between meals?


 

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Bob Bamberg profile image92

Bob Bamberg says

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3 years ago
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    Sean Evans 3 years ago

    Some research you might want to read Bob is on the dopamine and its pleasure effects is to blame for lots of late night cravings. Has to do with stress and fatigue, also TV etc makes it worse. Been awhile since i last read updates on it.


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Anna Haven profile image88

Anna Haven says

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3 years ago
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    Buster Johnson (lesliebyars) 3 years ago

    Thanks for your comment. I do love my sweets and salty and I don't always prepare my snacks for what is best for me, I reach for what is convenient. Not always the most healthy for me.


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Linda Bryen (liesl5858) says

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3 years ago
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    Buster Johnson (lesliebyars) 3 years ago

    That's my problem, I know what to do, I just don't always choose wisely. :)

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Sean Evans says

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3 years ago
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Hilary Evans (hilarys-book-nook) says

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3 years ago
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jeugenejohn says

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3 years ago
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Kommadant says

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3 years ago
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