Your question is one which I am sure many people would like an answer to.
Take a moment and look at your wording," confused and stuck"
The state of being confused, can be the cause of the state of being stuck. Attempting to focus on several different things all at the same time can create a state of confusion, weakness and emotional paralysis,(being stuck).
Journaling is a great way to just literally dump everything which is driving your thoughts on to paper. Literally capture your thoughts. This will also calm you, and send a signal to your mind that you are aware of your thoughts, and in the process of taking action. Then pick one thing to focus on at a time. Putting one foot in front of the other one step at a time, focusing on one priorty at a time is a great way to get unstuck and will affect your entire emotional state positively.
I can only write so much in this space but I hope this helps.
Breathing and centering are key also,