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Healthy ideas for gaining 7 to 10 lbs?


Recently, due to a new job I have lost more weight than I wanted. Other than gaining muscle, does anyone have any idea how to gain 7 to 10 lbs. I would just consume more than I'm burning, but I have no idea how much I am burning.

 

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ChristinS profile image94

Christin Sander (ChristinS) says

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3 years ago
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    Efficient Admin 3 years ago

    Does eating avocado on a regular basis slow down weight loss? I am trying to drop a few pounds but include them in my salad every week.


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Rosana Modugno says

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3 years ago
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    Ronnytron 3 years ago

    That will also give you diabetes :-)

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Paula (fpherj48) says

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3 years ago
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Jenn (jennshealthstore) says

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3 years ago
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Efficient Admin profile image93

Efficient Admin says

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3 years ago
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Ronnytron says

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3 years ago
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    Ronnytron 3 years ago

    P.S

    If possible, try to get enough sleep, at least 8 hrs.