Recently, due to a new job I have lost more weight than I wanted. Other than gaining muscle, does anyone have any idea how to gain 7 to 10 lbs. I would just consume more than I'm burning, but I have no idea how much I am burning.
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Does eating avocado on a regular basis slow down weight loss? I am trying to drop a few pounds but include them in my salad every week.
They are healthy fat, they can be good on a diet, but you can also gain weight with them, you have to count your calories. If you take in more than you expend, regardless of source, you gain weight.
If you want to lose weight, replace foods with high calories with slow digesting, low caloric foods such as salads.
That will also give you diabetes :-)