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Treadmill personal goals - how do you set them?


As a personal trainer, I find it much easier to set goals for others rather than myself. What personal goals work best for you for the treadmill?

 

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GiblinGirl says

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4 years ago
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Kathy (kasiapl) says

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Dr Freddie Haddox (Dr. Haddox) says

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4 years ago
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