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What are some simple, practical steps we can take to relieve stress?


In today's world, we face stressful situations on a daily basis. But what simple steps can we take to deal with stress? For example, reading inspirational books helps a lot when I'm stressed. Give a practical tip on how you cope with or relieve stress?

 

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Lavender Jade says

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4 years ago
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    Yvette Stupart PhD (Purpose Embraced) 4 years ago

    Yes, I find deep breathing helpful too. Taking control of my breathing, helps to relax me, and decrease stress.

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Andrew Spacey (chef-de-jour) says

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4 years ago
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    Yvette Stupart PhD (Purpose Embraced) 4 years ago

    I like your list. Yes, helping others takes our minds off our own stressful situations, and gives us the satisfaction of knowing we are making a difference in someone else's life.

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lburmaster says

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4 years ago
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    Yvette Stupart PhD (Purpose Embraced) 4 years ago

    Great tips! They all take your mind off stressful situations and place your focus more pleasant things.

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Keith Abt (FatFreddysCat) says

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4 years ago
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sriramapriya says

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    Yvette Stupart PhD (Purpose Embraced) 4 years ago

    I agree, listening to devotional songs are great to relieve stress.

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Laura Schneider says

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4 years ago
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kknde says

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    Yvette Stupart PhD (Purpose Embraced) 4 years ago

    Wow! I like the idea of smiling, it's simple but could make a big difference in stressful situations when comes from an attitude of thankfulness.