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What steps are you taking to enhance your mental health on a daily basis?


This week, October 6 – 12, is Mental Health Awareness Week. The aim is to increase awareness about issues of mental health and well-being, and educate the public about mental illness.

 

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kallini2010 profile image83

kallini2010 says

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4 years ago
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    Yvette Stupart PhD (Purpose Embraced) 4 years ago

    Thanks for sharing your experiences, as well as ideas about the benefits of comedy and laughter in dealing with mental problems and enhancing our mental well-being.

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Lee Tea says

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4 years ago
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    Yvette Stupart PhD (Purpose Embraced) 4 years ago

    You are welcome. I love the idea that each day has a purpose ("infusing the day with purpose"). I also agree that we have to resist self-defeating thinking. Thanks for sharing!

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Vernon Bradley (vrbmft) says

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4 years ago
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    Yvette Stupart PhD (Purpose Embraced) 4 years ago

    WOW! I see you use a variety of strategies to enhance your mental well-being. You are welcome, and I find many of the things you practice helpful.

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CraftytotheCore says

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4 years ago
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    Yvette Stupart PhD (Purpose Embraced) 4 years ago

    Great! I like the steps you are taking, and letting go of the past is essential to our mental well-being. Of course, what we eat affect our emotional states too. Thanks for sharing.